Golden Air Fryer Chicken Tenders Recipe

Name: Golden Air Fryer Chicken Tenders Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Erhardts Eat

This air fryer chicken tenders recipe makes the perfect quick and easy dinner for both kids and adults. Super crispy, golden and ready in under 30 minutes

3.8

17 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Golden Air Fryer Chicken Tenders Recipe

3 Chicken tenders
1/4 Egg
0.13 cup Milk
0.06 cup All purpose flour
0.13 cup Panko breadcrumbs
0.19 cup Plain breadcrumbs
0.13 teaspoon Sea salt
0.19 teaspoon Ground black pepper
0.38 teaspoon Garlic powder
0.19 teaspoon Paprika
0.06 teaspoon Chili powder
0.13 teaspoon Onion powder
0.19 teaspoon Parsley
0.06 teaspoon Adobo all purpose seasoning optional

Nutrition
value

303

calories per serving

7 g Fat11 g Protein49 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
49g
Fiber
3g

MacroNutrients

Carbs
49g
Protein
11g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
164mg
Iron
4mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Erhardts Eat