Air Fryer Chicken Tenders Recipe
Recipe By Laughing Spatula
We add a little parmesan cheese to add to the flavor, along with a simple egg dredge. These babies are none to done in 30 minutes
4.8
23 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders Recipe
- 1/4 pound Chicken tenders
- 0.13 cup Flour
- 1/2 Eggs
- 0.06 cup Milk
- 1/4 tablespoon Dijon mustard
- 0.19 cup Panko Crumbs
- 0.08 cup Parmesan
- 1/2 tablespoon Parsley
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
Nutrition
value
value
440
calories per serving
22 g Fat34 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein34g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein34g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium229mg
- Iron4mg
- Vitamin A287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus412mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula