African Peanut Stew Recipe

Cooking Directions

• STEP 1.In a large pot, heat oil and sauté onions and garlic until softened.
• STEP 2.Add the sweet potatoes, bell pepper, and carrots to the pot and cook for a few minutes.
• STEP 3.Stir in the peanut butter, diced tomatoes, vegetable broth, and spices.
• STEP 4.Bring the stew to a boil, then reduce the heat and simmer for about 20 minutes or until the vegetables are tender.
• STEP 5.Add the kale and chickpeas to the pot and cook for an additional 5 minutes.
• STEP 6.Season with salt and pepper to taste.
• STEP 7.Serve the African peanut stew hot with rice or crusty bread.

Cooking Tips

• Use natural peanut butter without added sugar or salt for a healthier option.
• Feel free to customize the vegetables in the stew based on your preference or what you have on hand.
• For a creamier texture, you can blend a portion of the stew using an immersion blender.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat the stew in a pot over medium heat, stirring occasionally.
• Serve the African peanut stew with rice or crusty bread for a complete and satisfying meal.