African Peanut Soup Recipe

Recipe By Slurrp

African Peanut Soup is a rich and creamy soup made with peanuts, vegetables, and spices. It is a popular dish in West African cuisine, known for its unique combination of flavors. The soup is thickened with peanut butter and flavored with ingredients like ginger, garlic, and chili peppers. It is often served with rice or bread and can be enjoyed as a main course or a starter.

4.2
27 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For African Peanut Soup Recipe

Directions : African Peanut Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
427
calories per serving
27 g Fat34 g Protein13 g Carbs7 g FiberOther

Current Totals

  • 27 g Fat
  • 34 g Protein
  • 13 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    34 g
  • Fiber
    7 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    4 mg
  • Vitamin A
    1536 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    400 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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