Spicy African Yam Soup Recipe
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About Spicy African Yam Soup Recipe:
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes
- 40 mins
- 11 Ingredients
Ingredients
Adjust Servings :
Ingredients for Spicy African Yam Soup Recipe
- 1/4 teaspoon Vegetable Oil
- 1/4 Small onion, chopped
- 1/4 Large sweet potato, peeled and diced
- 1/4 Clove garlic, minced
- 1 cup Chicken Broth
- 1/4 teaspoon Dried Thyme
- 0.13 teaspoon Ground Cumin
- 1/4 cup Chunky salsa
- 1/4 can Garbanzo beans, drained
- 1/4 cup Diced zucchini
- 0.13 cup Cooked Rice
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment