Spicy African Yam Soup Recipe
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An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes
3.7
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy African Yam Soup Recipe
- 1/4 teaspoon Vegetable Oil
- 1/4 Small onion, chopped
- 1/4 Large sweet potato, peeled and diced
- 1/4 Clove garlic, minced
- 1 cup Chicken Broth
- 1/4 teaspoon Dried Thyme
- 0.13 teaspoon Ground Cumin
- 1/4 cup Chunky salsa
- 1/4 can Garbanzo beans, drained
- 1/4 cup Diced zucchini
- 0.13 cup Cooked Rice
Nutrition
value
value
372
calories per serving
8 g Fat37 g Protein34 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein37g
- Carbs34g
- Fiber7g
MacroNutrients
- Carbs34g
- Protein37g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A2298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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