African Peanut Soup Recipe

Recipe By Slurrp

This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomato paste delivery foods ever and crushed tomatoes, this peanut butter soup wakes up your palate as it comforts your body. It is a creamy,comforting and spicy vegan soup made with a simple combination of peanut butter, tomato paste and collard beans. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe. 

4.8
22 Rating - Rate
Non Vegdiet

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Ingredients For African Peanut Soup Recipe

Directions : African Peanut Soup Recipe

step 1

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Nutrition
value
1391
calories per serving
105 g Fat100 g Protein12 g Carbs14 g FiberOther

Current Totals

  • 105 g Fat
  • 100 g Protein
  • 12 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    100 g
  • Fiber
    14 g

Fats

  • Fat
    105 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    16 mg
  • Vitamin A
    2876 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    266 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    242 mg
  • Manganese
    1 mg
  • Phosphorus
    1021 mg
  • Selenium
    61 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.