African Peanut Soup Recipe

Name: African Peanut Soup Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomato paste delivery foods ever and crushed tomatoes, this peanut butter soup wakes up your palate as it comforts your body. It is a creamy,comforting and spicy vegan soup made with a simple combination of peanut butter, tomato paste and collard beans. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

4.8

22 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For African Peanut Soup Recipe

1 cup Peanut
2 tablespoon Crayfish
1 Nos Smoked Turkey Thigh
1 pound Beef
0.25 cup 1/2 Palm Oil or Peanut Oil
Handful Spinach
1 Nos large Tomato
1 Nos Bell pepper
1 Nos Large Onion
1 Nos Habanero Pepper
2 Nos Seasoning Cubes
2 teaspoon Grated Ginger
Palm Oil or Peanut Oil
Salt To Taste

Directions : African Peanut Soup Recipe

step 1

STEP 1.Wash and clean beef. Dry roast peanuts for 5 minutes. Grind peanuts finely. Remove the bones from turkey and cut into pieces. Blend tomatoes, peppers and half of the onions. In a pot add beef, some salt and boil it. After 10 minutes add turkey and boil both.

step 2

STEP 1.Add blend paste, palm oil and cray fish in to the pot. Now add the ground peanuts, cover and cook for 10-20 minutes. Add spinach and stir it to cook for 2 minutes. Serve along with rice, fufu or couscous fonio.

Nutrition
value

1391

calories per serving

105 g Fat100 g Protein12 g Carbs14 g FiberOther

Current Totals

105 g Fat
100 g Protein
12 g Carbs
14 g Fiber

MacroNutrients

Carbs
12 g
Protein
100 g
Fiber
14 g

Fats

Fat
105 g

Vitamins & Minerals

Calcium
114 mg
Iron
16 mg
Vitamin A
2876 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
3 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
266 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
1 mg
Phosphorus
1021 mg
Selenium
61 mcg
Zinc
23 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.