African Beef Stew Recipe

Recipe By Slurrp

A quick, delicious beef stew prepared with tomatoes, green onions, parsley and seasoning cubes. a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. 

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Non Vegdiet

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Ingredients For African Beef Stew Recipe

Directions : African Beef Stew Recipe

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Nutrition
value
4509
calories per serving
395 g Fat202 g Protein45 g Carbs35 g FiberOther

Current Totals

  • 395 g Fat
  • 202 g Protein
  • 45 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    202 g
  • Fiber
    35 g

Fats

  • Fat
    395 g

Vitamins & Minerals

  • Calcium
    322 mg
  • Iron
    30 mg
  • Vitamin A
    11781 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    54 mg
  • Vitamin B6
    6 mg
  • Vitamin B9
    407 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    373 mg
  • Vitamin E
    48 mg
  • Copper
    2 mcg
  • Magnesium
    525 mg
  • Manganese
    11 mg
  • Phosphorus
    2123 mg
  • Selenium
    114 mcg
  • Zinc
    45 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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