African Beef Stew Recipe

Name: African Beef Stew Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A quick, delicious beef stew prepared with tomatoes, green onions, parsley and seasoning cubes. a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices.

4.5

16 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For African Beef Stew Recipe

2 pound Beef
8 Nos large roma tomatoes
1 Nos onion
4 sprig Parsley
3 sprig celery leaves
0.25 a peek substitute with 3 stems green onions
5 Nos garlic cloves
1 inch ginger root
0.5 teaspoon ground white pepper
4 gram Nos stock cubes 4 per cube
1 teaspoon Salt
1 cup Oil

Directions : African Beef Stew Recipe

step 1

STEP 1.Peel ginger and garlic cloves. Chop beef into large pieces. Blend all the ingredients except for salt and seasoning.

step 2

STEP 1.In a pot add beef chunks,blended paste followed by paste and seasoning cubes.

step 3

STEP 1.Sprinkle some white pepper and cover it with the lid and cook it until it starts boiling.

step 4

STEP 1.Cook it at high medium flame for around 30 mins then add oil. Garnish with parsley and steamed rice.

Nutrition
value

4509

calories per serving

395 g Fat202 g Protein45 g Carbs35 g FiberOther

Current Totals

395 g Fat
202 g Protein
45 g Carbs
35 g Fiber

MacroNutrients

Carbs
45 g
Protein
202 g
Fiber
35 g

Fats

Fat
395 g

Vitamins & Minerals

Calcium
322 mg
Iron
30 mg
Vitamin A
11781 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
54 mg
Vitamin B6
6 mg
Vitamin B9
407 mcg
Vitamin B12
0 mcg
Vitamin C
373 mg
Vitamin E
48 mg
Copper
2 mcg
Magnesium
525 mg
Manganese
11 mg
Phosphorus
2123 mg
Selenium
114 mcg
Zinc
45 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.