Teriyaki Steak With Buttered Asian Greens Recipe

Name: Teriyaki Steak With Buttered Asian Greens Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.9

25 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Teriyaki Steak With Buttered Asian Greens Recipe

2 tablespoon Vegetable oil
3 Cloves Garlic, Sliced
300 gram 2 good quality rump steaks
Steamed rice, to serve
3 tablespoon Soy sauce
2 tablespoon Sake
2 tablespoon Mirin
1 tablespoon Caster sugar
1 bunch Small each spinach, pak choy and gai lan, trimmed
1 tablespoon Salt

Nutrition
value

calories per serving

8 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

8 g Fat
1 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
115 mg
Iron
3 mg
Vitamin A
1539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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