3 pound boiled meats,beef tripes,smoked/fried fish and mushrooms
4 cup beef stock
0.5 cup palm oil
2 teaspoon baking soda
2 teaspoon powdered Achu spices
2 Nos small seasoning cubes
As required Salt
1 Nos scotch bonnet
4 pound small cocoyams
3 Nos Achu banana
Directions : Achu And Yellow Soup Recipe
step 1
STEP 1.boil the meat well and drain the beef stock out in a pot.
step 2
STEP 1.Cooking directions for achu soup . Add palm oil in a pan and heat it.
step 3
STEP 1. Now add the heated palm oil ,a tsp of baking soda in beef stock and stir it. then blend the beef stock until the foam appears.
step 4
STEP 1.Cooking directions for achu . Pound achu banana in a mortal
step 5
STEP 1. Pound achu banana in a mortal . peel cocoyams and pound it in mortar as well.
step 6
STEP 1.Now serve the achu with the soup and the boiled meat on a plate.
Nutrition value
4691
calories per serving
288 g Fat410 g Protein117 g Carbs12 g FiberOther
Current Totals
288 g Fat
410 g Protein
117 g Carbs
12 g Fiber
MacroNutrients
Carbs
117 g
Protein
410 g
Fiber
12 g
Fats
Fat
288 g
Vitamins & Minerals
Calcium
170 mg
Iron
45 mg
Vitamin A
227 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
104 mg
Vitamin B6
11 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
575 mg
Manganese
1 mg
Phosphorus
4046 mg
Selenium
227 mcg
Zinc
91 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
