Yellow Split Pea And Potato Soup Recipe
Recipe By Betty Crocker
A tangy cilantro-yogurt sauce tops off this ginger-, jalapeo-and curry-flavored soup.
4.6
22 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yellow Split Pea And Potato Soup Recipe
- 0.17 tablespoon Hot chili oil or vegetable oil
- 0.17 Large red bell pepper, chopped
- 0.17 Large onion, chopped
- 0.17 Large carrot, diced
- 0.17 teaspoon Finely chopped gingerroot
- 0.33 Cloves garlic, finely chopped
- 1/4 cup Dried yellow split peas, sorted, rinsed
- 0.17 inch 2 medium potatoes, peeled, cut into cubes
- 0.17 Red jalapeno chili, seeded, finely chopped
- 0.17 tablespoon Curry powder
- 0.08 teaspoon Salt
- 0.33 cup Vegetable or chicken broth
- 0.17 can Coconut milk
- 0.06 cup Plain yogurt
- 0.33 tablespoon Chopped fresh cilantro
- 1/25 teaspoon Grated lime peel
Nutrition
value
value
153
calories per serving
5 g Fat16 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker