Yellow Split Pea And Potato Soup Recipe

A tangy cilantro-yogurt sauce tops off this ginger-, jalapeo-and curry-flavored soup.

4.6
22 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Yellow Split Pea And Potato Soup
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ingredients serve

Ingredients for Yellow Split Pea And Potato Soup Recipe

  • 0.17 tablespoon Hot chili oil or vegetable oil
  • 0.17 Large red bell pepper, chopped
  • 0.17 Large onion, chopped
  • 0.17 Large carrot, diced
  • 0.17 teaspoon Finely chopped gingerroot
  • 0.33 Cloves garlic, finely chopped
  • 1/4 cup Dried yellow split peas, sorted, rinsed
  • 0.17 inch 2 medium potatoes, peeled, cut into cubes
  • 0.17 Red jalapeno chili, seeded, finely chopped
  • 0.17 tablespoon Curry powder
  • 0.08 teaspoon Salt
  • 0.33 cup Vegetable or chicken broth
  • 0.17 can Coconut milk
  • 0.06 cup Plain yogurt
  • 0.33 tablespoon Chopped fresh cilantro
  • 1/25 teaspoon Grated lime peel
Nutrition
value
153
calories per serving
5 g Fat16 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker