Achari Gobhi Recipe

Name: Achari Gobhi Recipe
Total time: 15 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Achari gobhi-tangy delicious stir fried cauliflower cooked with pickle spices.

4.5

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Achari Gobhi Recipe

650 gram Cauliflower/phool gobhi
0.5 teaspoon Turmeric powder/haldi powder
1 teaspoon Red chili powder
0.5 Readymade pickle masala/achar masala
As required Salt
0.5 cup Yogurt/dahi
2 tablespoon Ginger/adrak grated
2 Green chili/hari mirch sliced
1.5 teaspoon Lemon
3 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
5 tablespoon Mustard oil/sarso ka tel
0.5 teaspoon Mustard seeds/rai
0.5 teaspoon Cumin seeds/sabut jeera
0.33000000000000007 teaspoon Fenugreek seeds/methidana
0.25 teaspoon Nigella seeds/kalonji
0.5 teaspoon Fennel seeds/saunf
1.5 teaspoon Coriander seeds/sabut dhaniya

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Nutrition
value

calories per serving

2 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

2 g Fat
7 g Protein
11 g Carbs
10 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
156 mg
Iron
4 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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