1 nos mango pulp extracted-alphonso/kesar/badami(I used here in this recipe) or any sweet and less fibrous variety
as required As needed sugar/jaggery
as required strands Few kesar cardamom powder
0.25 cup water/milk (as per preferences) or adjust as per consistency required
1 tsp Ice cubes optionalghee while serving optional
as required Kesar strands/chopped nuts/mango cubes/rose petals for garnishing
Directions : Aamras Recipe
STEP 1.Blend all the ingredients with as needed water (as per consistency desired).Pour into a bowl. Refrigerate for half an hour to one hour.It's ready. Serve with poori/masala poori/phulka/rice or as a side dish with any regular meal or as it is.
Nutrition value
17
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
