1 nos mango pulp extracted-alphonso/kesar/badami(I used here in this recipe) or any sweet and less fibrous variety
as required As needed sugar/jaggery
as required strands Few kesar cardamom powder
0.25 cup water/milk (as per preferences) or adjust as per consistency required
1 tsp Ice cubes optionalghee while serving optional
as required Kesar strands/chopped nuts/mango cubes/rose petals for garnishing
Directions : Aamras Recipe
STEP 1.Blend all the ingredients with as needed water (as per consistency desired).Pour into a bowl. Refrigerate for half an hour to one hour.It's ready. Serve with poori/masala poori/phulka/rice or as a side dish with any regular meal or as it is.
Nutrition value
17
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
