Aambya kol/mango kol Recipe

Recipe By Better Butter

This super easy traditional saraswat recipe is a novel way to use mangoes. The delicately flavoured preparation has an amazing balance of sweet, tangy, spicy flavours. The natural sugars in the fruit combine with the jaggery to create a syrupy, deep, nectar like broth.

3.8
24 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Aambya kol/mango kol
plan
Bookmark

ingredients serve

Ingredients for Aambya kol/mango kol Recipe

  • 2 Mangoes
  • 0.33 Green chillies
  • 0.33 Dried red chillies
  • 0.17 tablespoon Mustard seeds
  • 1.67-2.50 Curry Leaves
  • 0.17 teaspoon Black pepper Powder
  • 0.08 cup Jaggery
  • 0.08 teaspoon Red chilli powder
  • 0.08 teaspoon turmeric powder
  • 1/25 teaspoon asafoetida Powder
  • 0.33 tablespoon Vegetable Oil
  • As required salt for seasoning
Nutrition
value
88
calories per serving
5 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter