Aamras Recipe

Recipe By Slurrp

With the arrival of summer comes mango season and aamras, a Maharashtrian delicacy, begins to be consumed. The word ‘aamras’ comes from the Sanskrit words ‘amra’, which means mango, and ‘rasa’, which means juice and so translates to mango juice. Aamras is a common sweet treat within the Indian subcontinent and is made with mango pulp, which is usually extracted by hand. The pulp is passed through a muslin cloth to get rid of the fibres. It is best enjoyed on its own or with breads like chapati and poori. Despite being Maharashtrian, aamras features regularly in Gujarati thalis. During festivities, aamras becomes a household favourite in Maharashtra, Rajasthan and Gujarat. It is a refreshing treat when the sun is blazing and its flavour may be enhanced with the addition of cardamom and chopped fruit. Other sweet treats made with mango pulp include amba barfi, amba poli and ambebhat.

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Ingredients for Aamras Recipe

  • 5 mangoes
  • 5-6 tablespoon Sugar
  • pinch Salt
  • 1/4 teaspoon ginger powder

Directions: Aamras Recipe

Steps To Prepare

  • STEP 1.Squeeze the mango and take out the pulp with your hands.
  • STEP 1.Add sugar and mix well with a hand blender.
  • STEP 2.Add a pinch of salt and sonth/ginger powder.

Storage And Serving Method

  • STEP 1.Garnish it with mango cubes.
Nutrition
value
377
calories per serving
18 g Fat3 g Protein52 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    52g
  • Fiber
    1g

MacroNutrients

  • Carbs
    52g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp