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Aamras Recipe

With the arrival of summer comes mango season and aamras, a Maharashtrian delicacy, begins to be consumed. The word ‘aamras’ comes from the Sanskrit words ‘amra’, which means mango...more

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Aamras
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Ingredients for Aamras Recipe

  • 5 mangoes
  • 5-6 tablespoon Sugar
  • pinch Salt
  • 1/4 teaspoon ginger powder

Directions: Aamras Recipe

Steps To Prepare

  • STEP 1.Squeeze the mango and take out the pulp with your hands.
  • STEP 1.Add sugar and mix well with a hand blender.
  • STEP 2.Add a pinch of salt and sonth/ginger powder.

Storage And Serving Method

  • STEP 1.Garnish it with mango cubes.
Nutrition
value
377
calories per serving
18 g Fat3 g Protein52 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    52g
  • Fiber
    1g

MacroNutrients

  • Carbs
    52g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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