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Aamras Recipe

Recipe By premanirajesh950
Aamras is Gujarat famous with puri and my son like the dish
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15minstotal
15m.total
Aamras
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Ingredients for Aamras Recipe

  • 1/4 nos mango pulp extracted-alphonso/kesar/badami(I used here in this recipe) or any sweet and less fibrous variety
  • As required As needed sugar/jaggery
  • As required strands Few kesar cardamom powder
  • 0.06 cup water/milk (as per preferences) or adjust as per consistency required
  • 1/4 tsp Ice cubes optionalghee while serving optional
  • As required Kesar strands/chopped nuts/mango cubes/rose petals for garnishing

Directions: Aamras Recipe

  • STEP 1.Blend all the ingredients with as needed water (as per consistency desired).Pour into a bowl. Refrigerate for half an hour to one hour.It's ready. Serve with poori/masala poori/phulka/rice or as a side dish with any regular meal or as it is.
Nutrition
value
17
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By premanirajesh950