Aamras Sweet Mango Soup Recipe

Recipe By Honest Cooking

The pulp of a ripe fruit is extracted usually by hand or nowadays in blender and consumed along with chapati. At times ghee and milk are added to the pulp to enhance its flavor. Now sugar is also added to adjust the sweetness.

4.8
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Aamras Sweet Mango Soup
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ingredients serve

Ingredients for Aamras Sweet Mango Soup Recipe

  • 1 Mangoes
  • 1/2 cup Milk
  • 1/2 cup Water
  • As required Kesar
Nutrition
value
274
calories per serving
15 g Fat6 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking