Ingredients For Aam ki launji(raw mango chutney) Recipe
500 gram green mango
2 tablespoon Oil
0.5 teaspoon cumin seeds
0.5 teaspoon fenugreek seeds
1 pinch Asafoetida
1 teaspoon fennel seeds
0.5 teaspoon turmeric powder
1 cup Water
As required Salt
1 teaspoon black salt
0.5 teaspoon red chilli powder
1 cup Sugar
0.5 teaspoon garam masala
Nutrition value
382
calories per serving
19 g Fat3 g Protein49 g Carbs6 g FiberOther
Current Totals
19 g Fat
3 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
3 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment