Aam ki launji(raw mango chutney) Recipe

Recipe By Better Butter

Aam ki launji is essentially a pickle type rajasthani chutney made by cooking raw green mango pieces with basic indian cooking spices and sugar.

4.2
11 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Aam ki launji(raw mango chutney) Recipe

Nutrition
value
382
calories per serving
19 g Fat3 g Protein49 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 3 g Protein
  • 49 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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