Sugar free raw mango chutney (sweet to taste) Recipe

Recipe By Slurrp

This sugar-free raw mango chutney is a delightful and tangy condiment that is sweet to taste. Made with fresh raw mangoes, it is a perfect accompaniment to any Indian meal. The chutney is bursting with flavors of tangy mangoes, aromatic spices, and a hint of sweetness. It is a healthier alternative to traditional chutneys as it is free from added sugar. Enjoy this delicious chutney with parathas, dosas, or as a dip for snacks.

4.1
13 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sugar free raw mango chutney (sweet to taste)
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Ingredients for Sugar free raw mango chutney (sweet to taste) Recipe

  • 0.67 Raw Mangoes, Peeled And Grated
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • 3 Y Leaves
  • 0.67 tablespoon Jaggery
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder

Directions: Sugar Free Raw Mango Chutney (sweet To Taste) Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mangoes. Set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add grated mangoes, jaggery, salt, red chili powder, and turmeric powder. Mix well and cook for 5-7 minutes until the mangoes soften.
  • STEP 4.Remove from heat and let the chutney cool down. Transfer it to a jar and refrigerate.
  • STEP 5.Serve the sugar-free raw mango chutney with your favorite Indian dishes or as a dip for snacks.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the sweetness and spiciness according to your taste preferences.
  • You can store the chutney in the refrigerator for up to a week.

Storage and Serving

  • Store the sugar-free raw mango chutney in a clean, airtight jar in the refrigerator.
  • Serve the chutney chilled or at room temperature.
  • Enjoy it with parathas, dosas, samosas, or as a spread for sandwiches.
Nutrition
value
77
calories per serving
< 1 g Fat< 1 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp