Raw Mango Chutney Recipe
Recipe By Veg Recipes of India
This vegan green mango chutney recipe is made with raw unripe mangoes or green mangoes and fresh or desiccated coconut.
5
10 Rating -
Rate
5minstotal
15minsPrep
4minsCook
5m.total
15m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Mango Chutney Recipe
- 1 Small or Medium sized unripe raw mango, peeled and chopped
- 1/2 cup Fresh or dessicated coconut
- 1/2-1 Green chilies, chopped
- 1/2-1 Small to medium garlic cloves, optional
Nutrition
value
value
314
calories per serving
31 g Fat3 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein3g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese2mg
- Phosphorus56mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India