Raw Mango Chutney Recipe

Name: Raw Mango Chutney Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Raw Mango Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.5

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Raw Mango Chutney Recipe

0.33 raw mango, peeled and grated
0.17 cup grated coconut, fresh/frozen
1/2 teaspoon 2 methi seeds
1-1.33 dry red chillies, low spice
pinch A generous hing
0.67 teaspoon oil/ghee
0.33 teaspoon mustard seeds
1-1.33 curry leaves
0.33-0.33 teaspoon 5 peanuts
0.33 teaspoon urad channa dal mixture
As required Salt

Nutrition
value

141

calories per serving

14 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi