Aam Ka Panna Recipe

Recipe By Tarla Dalal

A traditional summer cooler, aam ka panha is a really snazzy way to fight sunstrokes on hot days. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste. So, boost your energy and beat the heat with a glassful of chilled aam ka panna and also do check our recipes of other indian drinks. Enjoy how to make aam ka panna recipe with detailed step by step photos below.

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ingredients serves

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Ingredients For Aam Ka Panna Recipe

Nutrition
value
70
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    18 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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