A famous sindhi style lotus stems spring onions mix veg Recipe

Recipe By Better Butter

Green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin k and vitamin c, and a very good source of vitamin a too. Spring onions can be added with any veg here i used spring onions with lotus stems.

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40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For A famous sindhi style lotus stems spring onions mix veg Recipe

Nutrition
value
269
calories per serving
19 g Fat5 g Protein22 g Carbs9 g FiberOther

Current Totals

  • 19 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    5 mg
  • Vitamin A
    1126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    2 mg
  • Phosphorus
    121 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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