STEP 1.Boil nutrela with 1/2 tbsp salt,then drain its water and rest it for cool .Then mix turmeric , coriander , Gram flour powder and salt .Then take a pan and add 1tbsp oil then put nutrela into it and saute it until it becomes golden brown,Then rest it to cool after that grind it roughly. Then take a wok and put all whole garam masala and saute it then add chopped onion ans fry it till it becomes golden .
STEP 2.After that put tomato ginger and garlic paste and saute it until it leaves oil,add oil spices and salt to taste,then add pea and grinded soya chunks and saute it for five minutes. Then at last add water and cover it to cook for 10 minutes.
STEP 3.Garnish it with tomato slice .Ready to eat...

Nutrition
value

200

calories per serving

15 g Fat8 g Protein8 g Carbs7 g FiberOther

Current Totals

15 g Fat
8 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
8 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
579 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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#curry Soya keema Matar Recipe

ingredients serves

Ingredients For #curry Soya keema Matar Recipe

Directions : #curry Soya keema Matar Recipe