Bongdai Recipe
Recipe By Mridula Srivastava
A south indian cuisine
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11minstotal
11m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Bongdai Recipe
- 0.08 cup Chana daal
- 0.08 cup moong dal
- 0.08 Cups toor daal
- 0.08 cup Urad daal
- 0.33 cup Rice
- 1.67 Pieces Curry leaves
- 0.17 inch Ginger
- 1.33 Pieces Green chilly
- to taste Salt
- 0.33 pieces onioni cut in small
- As Required For Ganishing Oil
Directions: Bongdai Recipe
- STEP 1.Saoked rice and daal for 7-8 hours,grind it then take in a bowl.
- STEP 2.Add all ingredients into it then take a pan and greese it first then spread the batter in thick form in round shaped and make a hole in between from a stick.
- STEP 3.And cooked it from both the sides till it become golden brown and crisps.
- STEP 4.Ready to serve with green chutney or Sambhar.
Nutrition
value
value
461
calories per serving
3 g Fat20 g Protein86 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs86g
- Fiber9g
MacroNutrients
- Carbs86g
- Protein20g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium47mg
- Iron6mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus343mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mridula Srivastava