Beetroot parantha Recipe

Name: Beetroot Parantha Recipe
Total time: 31 min
Yield: 4
Cuisine: Indian

Recipe By Mridula Srivastava

Healthy and tasty dish. Kids favourite all time

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Ingredients for Beetroot parantha Recipe

62.50 gm wheat flour
1/2 nos Beetroot
As required salt to taste
1/4 tbsp red chilli powder
1/2 tbsp fennel seeds
As required A pinch Asofoetida
1/2 tbsp Cumin seeds
As required oil / ghee

Directions: Beetroot Parantha Recipe

STEP 1.Cut beetroot in thin sliced form and boil them by adding a little bit of salt and a cup of water.
STEP 2.Now allow it to cool and make a paste of it in grinder. Now take a bowl and put wheat flour in it and add all ingredients in it and beetroot paste into it. Make a dough of it and keep it for 5 to 10 min.
STEP 3.Now make small balls from it and roll it in the shape of paratha. Heat tava and cook it from both sides.
STEP 4.Paratha is ready to serve and serve it with coriander chutney or with garlic Chutney.

Nutrition
value

272

calories per serving

3 g Fat9 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
9g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
157mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
138mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mridula Srivastava