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#Monsoon Vegetable Puff Recipe

Recipe By Mridula Srivastava

Its a vegetable dish love to eat ,serve it hot with tea or coffee in this lovely season.

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40minstotal
40m.total
#Monsoon Vegetable Puff
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Ingredients for #Monsoon Vegetable Puff Recipe

  • 50 gm potatao
  • 10 gm Pea
  • 50 gm Wheat flour
  • 1/5 tbsp Salt
  • 15 gm Onion
  • 20 g Tomato
  • 1/10 inch Ginger
  • 1/2 gm Garlic
  • 1 gm Coriander leaves
  • 1/2 gm turmeric powder 1/2 spoon
  • 1/10 teaspoon Coriander powder
  • 1/5 tbsp Red chilli powder
  • 1/10 teaspoon Garam masala
  • 0.60 tbsp Oil

Directions: #monsoon Vegetable Puff Recipe

  • STEP 1.For filling-Cut the potato into small pieces,then take a wok and add 2tbsp oil and put potato and pea ,add salt 1tbsp,Red chilli powder,chopped ginger and green chilly. Then cover it for 10 minutes so that it get cooked.
    step-image
  • STEP 2.Then take a wheat flour and add 1teaspoon of salt and 1tbsp oil and make soft dough.Make a small ball and make a small chapati then fill the patato and pea masala in a shape like samosa.
    step-image
  • STEP 3.Take a wok and add 3 tbsp oil and put Onion Garlic, Ginger ,Tomato paste into it .Then saute it till it leaves oil then add water and boil it .Add samosa in it and cook it on a low flame and cover it for 15 minutes. When the masala gets thicken, Serve it hot and garnish it with coriander leaves.
Nutrition
value
266
calories per serving
9 g Fat6 g Protein39 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    4g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mridula Srivastava