#tomato Sev tamatar Recipe
Recipe By Mridula Srivastava
Its a very tasty and yummy vegetarian dish of Rajasthan .People love to eat with chapati.
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Vegdiet
20minstotal
20m.total
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Add to Shopping ListIngredients for #tomato Sev tamatar Recipe
- 40 gm Mote Sev
- 100 gm Tomato
- 1 g Green chilly
- 1/5 inch Ginger
- 1/5 tbsp Red chilli powder
- 1/10 teaspoon Coriander powder
- to taste Salt
- 1/20 teaspoon Turmeric powder
- 1/5 teaspoon Garam masala
- a pinch Hing
- 1/10 tbsp Cumin seeds
- 1/10 tbsp Mustard seed
- 0.80 tbsp Ghee
- 1 g Coriander leaves to garnish
Directions: #tomato Sev Tamatar Recipe
- STEP 1.Cut the tomatoes into 8 pieces and grate 2 tomatoes,cut the green chilly in big pieces and chopped ginger in small pieces.
- STEP 2.Take a wok put the ghee , add cumin ,hing and mustard seed then put the chopped green chilly and saute it ,then add chopped tomatoes and cover it for five minutes till it gets soft.
- STEP 3.Open the lid and then add grated tomatoes and ginger mix it well. Put all the spices into it and saute it for 5-6 minutes .Then add sev and mix it well ,add some water and cover it till it gets boiled. Garnish it with coriender leaves.
Nutrition
value
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A1041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mridula Srivastava