#curry Soya keema Matar Recipe
Recipe By Mridula Srivastava
Soya keema matar is very tasty and yummy vegetarian dish and very famous in north India.
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32minstotal
32m.total
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Add to Shopping ListIngredients for #curry Soya keema Matar Recipe
- 16.67 gm boiled soya
- 16.67 gm matar
- 0.83 g Turmeric powder
- 0.17 tbsp Coriander powder
- 0.17 tbsp red chilly powder
- to taste Salt
- 0.83 tbsp Oil
- 41.67 g Tomato
- 8.33 g Chopped onion
- 0.17 inch Ginger
- 0.83 g Garlic
- 0.33 Pieces Clove
- 0.17 Pieces black whole pepper
- 0.17 A Stalk Stick cinnamon
- 0.17 Pieces Black cardamom
- 0.33 g reen Cardamom
Directions: #curry Soya Keema Matar Recipe
- STEP 1.Boil nutrela with 1/2 tbsp salt,then drain its water and rest it for cool .Then mix turmeric , coriander , Gram flour powder and salt .Then take a pan and add 1tbsp oil then put nutrela into it and saute it until it becomes golden brown,Then rest it to cool after that grind it roughly. Then take a wok and put all whole garam masala and saute it then add chopped onion ans fry it till it becomes golden .
- STEP 2.After that put tomato ginger and garlic paste and saute it until it leaves oil,add oil spices and salt to taste,then add pea and grinded soya chunks and saute it for five minutes. Then at last add water and cover it to cook for 10 minutes.
- STEP 3.Garnish it with tomato slice .Ready to eat...
Nutrition
value
value
200
calories per serving
15 g Fat8 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein8g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A579mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mridula Srivastava