STEP 1.Soak the horse gram daal for 2 hours. Remove water and grind it by adding ginger, 5 to 6 clove of garlic, and green chillies and 1teaspoon of salt.
Grind it without water and make a fine paste
STEP 2.Take a woke and greece it with little amount of oil. Now put that fine paste of daal into the woke and saute it until it convert into a dough form.
STEP 3.Greece a plate and put the dough on it and spread the dough equally. Now cut them into the piece of any shape and deep fry them
STEP 4.Make a fine paste of onion Garlic. Take a woke and add oil in it. Now put the onion garlic paste and mix all spices into it. Cook it well until oil get separated from it
STEP 5.Now add 2 glass of water and when it boils put that fried piece of horse gram After taking one boil switch off the gas and serve it by garnish it with coriander leaves.
Nutrition value
173
calories per serving
9 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment