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Is Weight Loss Possible With PCOS? A Nutritionist Explains

Is Weight Loss Possible With PCOS? A Nutritionist Explains

Research shows that 5.8% to 10% of Indian women suffer from Polycystic Ovary Syndrome. Most of these women also struggle with weight management and weight loss. We asked Avantii Deshpaande, a clinical nutritionist, if women who suffer from PCOS can lose weight successfully. Here is everything she had to say.

  • 6 min read
  • Aug 01, 2023
Move Over Plain Basundi, Here Are 5 Indulgent Regional Varieties

Move Over Plain Basundi, Here Are 5 Indulgent Regional Varieties

Basundi is a popular regional dessert made from thickened milk and sugar and flavoured with aromas of cardamom, nutmeg and saffron. But over time, numerous varieties of this simple dessert have come up which pair fruity, aromatic tastes with its sugary goodness. Read on to know more about these regional variations.

  • 3 min read
  • Jul 27, 2023
Busting 6 Myths About Artificial Sweeteners With A Nutritionist

Busting 6 Myths About Artificial Sweeteners With A Nutritionist

With the help of Amita Gadre, a qualified nutritionist, let's delve into the truth about artificial sweeteners, shedding light on the myths that have obscured their true nature.

  • 6 min read
  • Jul 27, 2023
This All-New Cocktail Menu Sees Flavours Of India In A Glass

This All-New Cocktail Menu Sees Flavours Of India In A Glass

Every cocktail has been meticulously crafted to cater to diverse palates. Whether you crave a classic concoction or wish to explore bold new combinations, the bartenders will delight in curating a personalized experience for you

  • 3 min read
  • Jul 27, 2023
12 Sweet Bun Sliders Of India: Buns Are Fun Eats In India

12 Sweet Bun Sliders Of India: Buns Are Fun Eats In India

Most of us might commonly relish bun maska or malai bun that is lathered with a dollop of butter or just on its own by dipping it in hot milk tea for breakfast or snack. But it is one of those comfort foods that India relishes in different forms and in various combinations. From bun chole to sabakki bun, let's explore some popular ones.

  • 10 min read
  • Jul 27, 2023
What's Runner's Diet? All You Need To Know And 6 Must-Have Foods

What's Runner's Diet? All You Need To Know And 6 Must-Have Foods

If you are training for a 5k or run regularly for getting in a healthy dose of cardio, along with proper water intake, it is also essential to have healthy carbohydrates and fats for boosting endurance. Here are some foods that can be part of a jogger's diet to optimise training.

  • 4 min read
  • Jul 27, 2023
Ate A Lot And Feeling Bloated? 5 Soothers To Ease Your Tummy

Ate A Lot And Feeling Bloated? 5 Soothers To Ease Your Tummy

While eating in moderation and staying away from excess salt is sound advice, what do you do once a feast starts and you end up eating anyway? Here are some foods and potions that can help you to get rid of bloating after gorging on a heavy meal.

  • 3 min read
  • Jul 27, 2023
Have School-Aged Children At Home? 12 Tips For A Balanced Diet

Have School-Aged Children At Home? 12 Tips For A Balanced Diet

Feeding your kids nutritious food when you're on a tight schedule can be tough. But with a few simple tweaks to your routine you can ensure they're eating the best for their mental and physical development.

  • 4 min read
  • Jul 27, 2023
Is Eye Health Linked To Gut Health?

Is Eye Health Linked To Gut Health?

Eye health is closely linked to gut health because microbiomes in the gut can have an impact on inflammation levels which in turn impact the body's tendency to fight diseases. Poor gut health also increases the risk of glaucoma and cataracts. Read on below to know more about fermented and probiotic foods that can strengthen the gut, to inevitably boost eye health.

  • 4 min read
  • Jul 27, 2023
5 Protein-Rich Moong Dal Recipes, From Soup to Halwa To Include

5 Protein-Rich Moong Dal Recipes, From Soup to Halwa To Include

Is increasing your protein intake a goal of yours? Solve it with some moong dal! Delicious and nutritious, these 5 moong dal recipes range from nutritious soups to sweet halwa, all prepared with this versatile bean.

  • 7 min read
  • Jul 27, 2023
6 Benefits Of Brass Utensils: What Makes It Good For Cooking

6 Benefits Of Brass Utensils: What Makes It Good For Cooking

The kind of vessel you are cooking in has a direct impact on your health. When food is cooked with the right utensil, it increases the nutrient quotient of the dish. Brass is one of the best cookware materials available in India. Here are six reasons to use this metal as your cookware:

  • 4 min read
  • Jul 27, 2023
Fatty Fish A No-Go? Take Cod Liver Supplements Instead

Fatty Fish A No-Go? Take Cod Liver Supplements Instead

For vegetarians or those who are averse to fatty fish, taking cod liver supplements is an easy alternative to ensure adequate intake of essential Omega-3 fatty acids and vitamins A and D. Cod liver oil is often administered to infants and toddlers for its numerous benefits. Read on to know more about how cod liver supplements can help vegetarians up their nutrient intake.

  • 4 min read
  • Jul 27, 2023
Sudha Murty On Being A Not-So-Good Cook, Favourite Food And More

Sudha Murty On Being A Not-So-Good Cook, Favourite Food And More

Sudha Murty, a well-known Indian author and philanthropist, in a recent conversation with actor and food critic Kunal Vijayakar in his Youtube channel “Khaane Mein Kya Hain” talked about her favourite dishes, not being a good cook and more. Have a look!

  • 4 min read
  • Jul 28, 2023
Food Science: Why Frying Makes Food Crispy? 5 Tips for Frying

Food Science: Why Frying Makes Food Crispy? 5 Tips for Frying

Have you ever thought what causes fried meals to get that irresistible crunch? Learn the science behind frying, as well as five healthful suggestions, so you may enjoy crispy treats without feeling guilty about it.

  • 3 min read
  • Jul 27, 2023
6 Easy Indian Recipes That Promote Better Eye Health

6 Easy Indian Recipes That Promote Better Eye Health

Maintaining good eye health is essential, and certain ingredients in Indian cuisine can be beneficial for promoting eye health. Here are a few easy dishes that can help boost your eyesight and overall eye health.

  • 4 min read
  • Jul 27, 2023
8 Powerful Antioxidant-Rich Foods For Eye Health

8 Powerful Antioxidant-Rich Foods For Eye Health

Monsoon season can increase the risk of eye infections like conjunctivitis, red eye, etc. To mitigate this risk and keep your eyes healthy during this season, adding antioxidant-rich foods to your diet is a sure-shot way. Here are some antioxidant sources you should consume during monsoon.

  • 4 min read
  • Jul 27, 2023
The Ultimate Guide For Eye Health: 6 Healthy Fruits To Include

The Ultimate Guide For Eye Health: 6 Healthy Fruits To Include

Find out everything you need to know about improving your eye health with delightful and nutrient-dense fruits with this definitive guide. Discover which fruits, from mangoes to papayas, are the healthiest for your vision and how they might help you enhance your vision naturally.

  • 4 min read
  • Jul 27, 2023
Mumbai Street Vendor Goes Viral For Selling Vada Pav With Chakli

Mumbai Street Vendor Goes Viral For Selling Vada Pav With Chakli

The reach of the internet has made social media the biggest platform for creators to get an audience from all over the world. Recently, a video went viral on the internet showing a street vendor preparing vada pav with chakli. Read on to learn more:

  • 3 min read
  • Jul 27, 2023