8 Powerful Antioxidant-Rich Foods For Eye Health
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Monsoon can be a pleasant time for most people, but for some, it also increases the risks of eye infections like conjunctivitis, red eye, etc. Apart from the humidity and moisture in the air during rainy season, the risk of bacterial and microbial infections also leads to an increase in eye health issues. So, what can we do to mitigate this risk of eye infections and eye health issues? Adding more antioxidants to your diet is one sure-shot way to go. Here’s why. 

Eye infections, including conjunctivitis, often lead to inflammation in the eye tissues. Antioxidants help neutralize harmful free radicals, which are unstable molecules that can cause oxidative stress and worsen inflammation. By reducing inflammation, antioxidants can help alleviate discomfort, redness, and swelling associated with eye infections. Antioxidants, particularly vitamins C and E, help support the immune system. A strong immune response is essential for fighting off infections, including those affecting the eyes. 

The delicate tissues of the eyes are susceptible to damage caused by oxidative stress. Antioxidants help protect these tissues from oxidative damage, which can occur during eye infections. Studies also show that antioxidants like vitamins A and C play a role in maintaining the health and stability of the tear film that covers the surface of the eyes. A stable tear film helps keep the eyes moist and lubricated, reducing irritation and discomfort associated with eye infections. Antioxidants can help protect the eyes from further damage and minimize the risk of complications, such as corneal abrasions or scarring. 

Now, if you are wondering which foods have most of these antioxidants that improve eye health and keep eye infections at bay during monsoons, then here’s a whole list of such foods you can easily add to your diet. 

Video Credit: YouTube/Food With Chetna

Oranges: Oranges are a great source of vitamin C, which plays a vital role in supporting the health of blood vessels in the eyes and may lower the risk of cataracts. In fact, other citrus fruits like lemon and grapefruit can also help in the same way.

Mackerel: Mackerel is a fatty fish that is rich in both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important types of omega-3 fatty acids. Including mackerel in your diet can help reduce the risk of dry eye syndrome and other inflammatory eye conditions. 

Papaya: Papaya is a rich source of vitamin C, beta-carotene, and lutein. Vitamin C aids in collagen formation, supporting the health of blood vessels in the eyes. Beta-carotene is converted into vitamin A, which is essential for maintaining clear vision, and lutein helps protect the eyes from harmful blue light. 

Bell Peppers: Red, yellow, and orange bell peppers contain high levels of vitamin C, which help strengthen the blood vessels in the eyes and reduce the risk of cataracts. They also provide beta-carotene and vitamin E, further contributing to eye health. 

Broccoli: Broccoli is a good source of both lutein and zeaxanthin, which protect the eyes from harmful light and reduce the risk of eye conditions like AMD and cataracts. It also contains vitamin C, boosting its eye-protective properties. 

Guava: Guava is rich in vitamin C and antioxidants like lycopene, which may help protect the eyes from oxidative stress and reduce the risk of eye diseases. 

Mango: Mangoes are a delicious source of vitamin A and vitamin C, both of which are essential for maintaining good vision and supporting the immune system in the eyes. 

Brussels Sprouts: Brussels sprouts are a source of lutein, zeaxanthin, and vitamin C, providing a triple threat for eye health. These antioxidants work together to protect the eyes from damage caused by free radicals.