6 Omega-3 Rich Foods For Healthy Vision And Eye Defense

We see a lot of commercials these days for what to eat and how to eat for healthy eyes. A lot of people who have poor eyesight go under expensive and risky surgeries to get back their vision. But what people have forgotten is that having a diet rich in essential minerals and nutrients can help you promote better vision, diseases like cataract and age-related issues. Foods rich in omega-3 fatty acids can be a boon for eyes, as per experts. 

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So, here are 6 foods rich in omega-3 fatty acids that you must have in the diet. 


Eggs have a high content of vitamin D, vitamin B6, vitamin B12, vitamin A and all these vitamins are highly beneficial for eyes. You may not know that eggs also contain omega-3 fatty acids. For healthy vision, consumption of eggs is considered ideal. 


Did you know that walnut is one such nut loaded with the goodness of omega-3 fatty acid? Walnuts also contain essential minerals, nutrients and antioxidants that are highly beneficial for the eyes. One can have one walnut every day and see the magic. 


Soybeans are a great source of fiber and vegetable protein. They contain riboflavin, folate, vitamin K, magnesium, and potassium. They are also rich in omega-3 fatty acids and thus, can support healthy eye health. 


Who knew that these tiny seeds could do so much? Flaxseeds are considered as one of the whole food sources of omega-3 fatty acid. Besides, they also contain magnesium, fiber as well as other nutrients beneficial for eyes. Not just flax seeds, chia seeds are also considered ideal for healthy eyes. 


Fatty fish like salmon contain a good amount of omega-3 fatty acid along with other essential nutrients. Consumption of salmon is considered ideal when it comes to promoting healthy vision. 

Sweet Potatoes 

Sweet potatoes are rich in vitamin B, vitamin C, iron, magnesium, calcium, thiamin and so many essential minerals. Most importantly, sweet potatoes also contain omega-3 fatty acid, and this is considered ideal for healthy vision. One can consume sweet potatoes in so many ways, right from salads to dishes.