Ingredients For Zucchini Noodles with Meatballs and Tomato Sauce Recipe
Olive oil, for frying
0.75 pound Ground beef chuck
0.5 pound Ground turkey
0.25 cup Grated parmesan cheese omit and sub with nutritional yeast for whole30 or paleo
1 teaspoon Italian seasoning
As required Salt and pepper to taste
1 Large egg lightly beaten
0.25 Onion minced
2 Garlic cloves minced
2 tablespoon Almond flour or use gluten free bread crumbs for non low carb
1 tablespoon Chopped fresh parsley
1 Medium onion finely chopped
2 Carrots peeled and diced
3 Cloves garlic finely chopped
As required Salt and pepper to taste
3 tablespoon Tomato paste
1 can Diced tomatoes
1 can Crushed tomatoes
1 cup Low sodium beef broth
1 teaspoon Dried oregano
1 Bay leaf
0.75 teaspoon Dried basil
2.25 pound 5 6 medium zucchini about total, spiralized into noodles using a spiralizer or vegetable peeler
Chopped parsley for serving
30 Grated parmesan cheese for serving, leave out for whole
Nutrition value
322
calories per serving
14 g Fat32 g Protein14 g Carbs8 g FiberOther
Current Totals
14 g Fat
32 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
32 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
1200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment