Zucchini Noodles with Meatballs and Tomato Sauce Recipe

Recipe By Life Made Sweeter

Zucchini noodles with meatballs and tomato sauce-a healthy low carb, gluten free "pasta" dinner perfect for a date night in or busy weeknights.

3.9
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Zucchini Noodles with Meatballs and Tomato Sauce
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Ingredients for Zucchini Noodles with Meatballs and Tomato Sauce Recipe

  • As required Olive oil, for frying
  • 0.13 pound Ground beef chuck
  • 0.08 pound Ground turkey
  • 1/25 cup Grated parmesan cheese omit and sub with nutritional yeast for whole30 or paleo
  • 0.17 teaspoon Italian seasoning
  • As required Salt and pepper to taste
  • 0.17 Large egg lightly beaten
  • 1/25 Onion minced
  • 0.33 Garlic cloves minced
  • 0.33 tablespoon Almond flour or use gluten free bread crumbs for non low carb
  • 0.17 tablespoon Chopped fresh parsley
  • 0.17 Medium onion finely chopped
  • 0.33 Carrots peeled and diced
  • 1/2 Cloves garlic finely chopped
  • As required Salt and pepper to taste
  • 1/2 tablespoon Tomato paste
  • 0.17 can Diced tomatoes
  • 0.17 can Crushed tomatoes
  • 0.17 cup Low sodium beef broth
  • 0.17 teaspoon Dried oregano
  • 0.17 Bay leaf
  • 0.13 teaspoon Dried basil
  • 0.38 pound 5 6 medium zucchini about total, spiralized into noodles using a spiralizer or vegetable peeler
  • As required Chopped parsley for serving
  • 5 Grated parmesan cheese for serving, leave out for whole
Nutrition
value
322
calories per serving
14 g Fat32 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    32g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    1200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    345mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter