Zucchini and Summer Squash Noodles with Meat Sauce Recipe

Name: Zucchini And Summer Squash Noodles With Meat Sauce Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Marys Whole Life

This is a quick and easy meal for busy weeknights. I always make extra sauce to have over other types of noodles or veggies throughout the week.

24 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Zucchini and Summer Squash Noodles with Meat Sauce

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Ingredients for Zucchini and Summer Squash Noodles with Meat Sauce Recipe

0.33 tablespoon Olive oil, extra virgin
1 Summer/yellow squash
1 Zucchini
0.33 pound Grass fed ground beef
0.67 Cloves garlic, minced
0.33 teaspoon Dried rosemary
0.33 teaspoon Dried thyme
0.33 tablespoon Fresh basil, chopped
0.33 Jar rao's homemade marinara sauce

Nutrition
value

324

calories per serving

17 g Fat38 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
38g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
38g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
86mg
Iron
7mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
3mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
330mg
Selenium
47mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life