Zucchini Turkey Meatballs With Roasted Red Pepper Sauce Recipe

Recipe By Girl Gone Gourmet

These turkey meatballs skip the breadcrumbs and, instead, are made with fresh zucchini and pantry spices. Theyre topped with an easy roasted red pepper sauce and served with broccoli cauliflower rice.

4.8
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Zucchini Turkey Meatballs With Roasted Red Pepper Sauce
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ingredients serve

Ingredients for Zucchini Turkey Meatballs With Roasted Red Pepper Sauce Recipe

  • 4 ounce Ground turkey
  • 2 ounce Zucchini, grated
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Dried italian seasoning
  • 1/2 teaspoon Kosher salt
  • 1/2 Egg
  • 1/2 tablespoon Olive oil
  • 1/2 Jar roasted red peppers, drained and rinsed
  • 1/2 cup Fire roasted diced tomatoes
  • 1 Large cloves of garlic, smashed
  • 0.13 cup Roughly chopped yellow onion
  • 1.50 piece Large basil leaves, torn into
  • 1/2 teaspoon Kosher salt
  • 2 ounce Broccoli florets
  • 4 ounce Cauliflower florets
  • 1/2 tablespoon Olive oil
  • 1/2 Juice lemon
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1 tablespoon Feta cheese
  • 1/2 tablespoon Sliced fresh basil
Nutrition
value
464
calories per serving
28 g Fat36 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    36g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    5mg
  • Vitamin A
    937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    445mg
  • Selenium
    40mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet