Ingredients For Zucchini Fettuccine With Cauliflower Alfredo And Peas Recipe
1 Head cauliflower, broken into florets
4 Zucchinis, ends trimmed
2 tablespoon Vegetable oil, or as needed
2 Cloves Garlic, Minced
0.5 cup Unsweetened almond milk
1 Lemon juiced
2 tablespoon Flax seeds
1 teaspoon Dried Parsley
1 teaspoon Dried Basil
0.75 teaspoon Kosher salt
0.5 teaspoon Ground white pepper
0.5 teaspoon Peeled and grated fresh turmeric root
0.25 teaspoon Sriracha sauce
4 cup Fresh baby spinach
1 cup Frozen petite peas
Nutrition value
288
calories per serving
22 g Fat11 g Protein11 g Carbs12 g FiberOther
Current Totals
22 g Fat
11 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
3989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
201 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment