Lightened-Up Fettuccine With Cauliflower Alfredo Sauce Recipe
Recipe By PureWow
On those nights you want to eat kinda healthy (but also dont want to eat your millionth salad of the week), fettuccine with cauliflower alfredo sauce comes to the rescue. Its a lighter, leaner version of our favorite indulgence. Instead of heavy cream, the luscious sauce starts with pureed cauliflower (with just an itty bit of milk and parm mixed in). This totally counts as eating our veggies, right?
4.7
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lightened-Up Fettuccine With Cauliflower Alfredo Sauce Recipe
- 1/4 Large head cauliflower, cut into florets
- 0.13 cup Milk
- 0.13 cup Grated parmesan cheese, plus more for serving
- 1/2 tablespoon Unsalted butter
- 1.25 Garlic Cloves, Minced
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
118
calories per serving
3 g Fat10 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium220mg
- Iron2mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese2mg
- Phosphorus178mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow