Zucchini Fettuccine With Cauliflower Alfredo And Peas Recipe
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Full of veggies and almost dairy-free, this 'fettuccine' recipe features zucchini zoodles, a cauliflower 'alfredo' sauce, peas, and spinach.
4.1
22 Rating -
Rate
Vegdiet
39minstotal
20minsPrep
19minsCook
39m.total
20m.Prep
19m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Fettuccine With Cauliflower Alfredo And Peas Recipe
- 1/4 Head cauliflower, broken into florets
- 1 Zucchinis, ends trimmed
- 1/2 tablespoon Vegetable oil, or as needed
- 1/2 Cloves Garlic, Minced
- 0.13 cup Unsweetened almond milk
- 1/4 Lemon juiced
- 1/2 tablespoon Flax seeds
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Dried Basil
- 0.19 teaspoon Kosher salt
- 0.13 teaspoon Ground white pepper
- 0.13 teaspoon Peeled and grated fresh turmeric root
- 0.06 teaspoon Sriracha sauce
- 1 cup Fresh baby spinach
- 1/4 cup Frozen petite peas
Nutrition
value
value
288
calories per serving
22 g Fat11 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein11g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium218mg
- Iron7mg
- Vitamin A3989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium244mg
- Manganese4mg
- Phosphorus201mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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