Ingredients For Zucchini Cooked With Dried Green Chickpea Recipe
0.25 cup dried small green chickpea soaked in water for 4 hours and pressure cooked with 1 cup water for 15 minutes
1 piece big zucchini cut into small
1 piece big potato peeled and cut into small
1 big onion chopped
1 green chilli
0.5 inch ginger crushed
4 garlic pods crushed
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon curry powder
2 tomatoes pureed
1 glass Water
As required Salt
1 tablespoon Oil
Nutrition value
144
calories per serving
5 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
5 g Fat
5 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
3000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment