Current Totals
Fat
37g
Protein
23g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
783mg
Iron
6mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
461mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment