Zucchini Burgers Recipe

Name: Zucchini Burgers Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste

Serve these tasty beef and zucchini burgers with oven baked fries and a side salad for a complete mid-week meal.

4.3

13 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Zucchini Burgers Recipe

1 Small brown onion, grated
500 gram Beef mince
2 Small zucchini, trimmed, grated
1 teaspoon Soy sauce
2 piece Cm ginger, peeled, finely grated
1 Egg yolk
Olive Oil Cooking Spray
6 Hamburger buns, split, toasted
60 gram Butter, Softened
80 gram Salad Greens
3 Tomatoes, Sliced

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Nutrition
value

227

calories per serving

15 g Fat20 g Protein3 g Carbs3 g FiberOther

Current Totals

15 g Fat
20 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
20 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
15 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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