Spicy Turkey And Zucchini Burger Recipe
Recipe By Simply Recipes
Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Turkey And Zucchini Burger Recipe
- 1/4 pound Ground turkey meat
- 1/2 cup Just under , lightly packed, coarsely grated zucchini
- 3/4 Green onions, thinly sliced, onion greens included
- 1/2 tablespoon Chopped fresh mint
- 1/2 tablespoon Chopped Fresh Cilantro
- 1/4 Clove garlic, crushed and minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly ground black pepper
- 0.13 teaspoon Cayenne
- 3/4 tablespoon Extra virgin olive oil
- As required Sour cream sauce
- 0.06 cup Sour cream
- 0.08 cup Plain greek yogurt
- 1/4 teaspoon Grated lemon zest
- 1/4 tablespoon Lemon juice
- 0.13 teaspoon Minced Garlic
- 1/2 teaspoon Extra virgin olive oil
- 0.06 teaspoon Salt
Nutrition
value
value
373
calories per serving
21 g Fat27 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein27g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes