Chicken And Zucchini Corn Burgers Recipe
Recipe By What’s Cooking America
4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Zucchini Corn Burgers Recipe
- 0.31 pound Package of ground chicken
- 1/4 Medium zucchini squash, coarsely chopped
- 1/4 Ear corn, husked, silk removed, and cut kernels from the cob
- 0.13 Medium red bell pepper, finely diced
- 3/4 Green onions, thinly sliced and chopped
- 1/4 Large egg lightly beaten
- 0.13 cup Panko Bread Crumbs
- 1/2 tablespoon Cilantro, fresh, chopped
- 3/4 Garlic Cloves, Minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Coriander, ground
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper, freshly ground
- 3/4 tablespoon Olive oil
- 1/4 pint Cherry tomatoes or grape tomatoes, quartered
- 0.08 Medium size english cucumber, seedless, finely diced
- 1/2 Green onions, finely chopped
- 0.06 cup Cilantro, finely chopped, fresh
- 1/4 Clove Garlic, Minced
- 1/4 Lemon zested and juiced
- pinch Pinch of salt
Nutrition
value
value
616
calories per serving
34 g Fat36 g Protein41 g Carbs8 g FiberOther
Current Totals
- Fat34g
- Protein36g
- Carbs41g
- Fiber8g
MacroNutrients
- Carbs41g
- Protein36g
- Fiber8g
Fats
- Fat34g
Vitamins & Minerals
- Calcium171mg
- Iron6mg
- Vitamin A1798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus439mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America