Grilled Zucchini Turkey Burgers Recipe

Recipe By SueBee Homemaker

Grilled zucchini turkey burgers are a great alternative to beef burgers, especially when you combine lean turkey with grated zucchini and onion, bread crumbs, parmesan cheese, and seasonings. So surprisingly tender and delicious.

3.9
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
10minsCook
40m.total
20m.Prep
10m.Cook
Grilled Zucchini Turkey Burgers
plan
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ingredients serve

Ingredients for Grilled Zucchini Turkey Burgers Recipe

  • 1/5 pound Ground turkey i use 93% lean jennie o turkey
  • 1/10 cup Grated zucchini after squeezing water out
  • 1/20 cup Grated onion
  • 0.40 tablespoon Parmesan cheese
  • 0.07 cup Seasoned bread crumbs
  • 0.30 tablespoon Worcestershire sauce
  • As required Seasoned salt and garlic salt seasonings for grilling
Nutrition
value
190
calories per serving
7 g Fat22 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker