Zucchini Beef Bake Recipe

Name: Zucchini Beef Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal. Christy Saniga, Tacoma, Washington.

4.5

22 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Zucchini Beef Bake Recipe

6 cup Water
4 cup Sliced zucchini
1 pound Ground Beef
1 Large onion, chopped
1 Garlic clove, minced
2 cup Cooked Rice
1 can Tomato Sauce
1 cup 4% cottage cheese
1 Large egg, lightly beaten
1.5 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon Minced fresh basil or 1/4 dried basil
0.5 teaspoon Salt
1 cup Shredded Cheddar Cheese

Nutrition
value

623

calories per serving

24 g Fat38 g Protein61 g Carbs6 g FiberOther

Current Totals

24 g Fat
38 g Protein
61 g Carbs
6 g Fiber

MacroNutrients

Carbs
61 g
Protein
38 g
Fiber
6 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
491 mg
Iron
7 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
586 mg
Selenium
27 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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