Zucchini Beef Bake Recipe

Recipe By Taste Of Home

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal. Christy Saniga, Tacoma, Washington.

4.5
22 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Zucchini Beef Bake
plan
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ingredients serve

Ingredients for Zucchini Beef Bake Recipe

  • 1 cup Water
  • 0.67 cup Sliced zucchini
  • 0.17 pound Ground Beef
  • 0.17 Large onion, chopped
  • 0.17 Garlic clove, minced
  • 0.33 cup Cooked Rice
  • 0.17 can Tomato Sauce
  • 0.17 cup 4% cottage cheese
  • 0.17 Large egg, lightly beaten
  • 1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
  • 0.17 teaspoon Minced fresh basil or 1/4 dried basil
  • 0.08 teaspoon Salt
  • 0.17 cup Shredded Cheddar Cheese
Nutrition
value
623
calories per serving
24 g Fat38 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    38g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    7mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    586mg
  • Selenium
    27mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home