Beef And Zucchini Patties Recipe

5
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Beef And Zucchini Patties
plan
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ingredients serve

Ingredients for Beef And Zucchini Patties Recipe

  • 41.67 gram Zucchini, coarsely grated
  • 83.33 gram Beef mince
  • 0.17 Small Onion, Grated
  • 0.33 tablespoon Chopped dill
  • 10 gram Cream cheese
  • 0.33 Eggs, Lightly Beaten
  • 0.33 tablespoon Plain flour
  • 0.33 tablespoon Rice bran oil
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
279
calories per serving
18 g Fat22 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine