Zucchini And Corn Tostadas Recipe

Recipe By QueRicaVida

Tostadas are a delicious and super-easy dish that you can make at home. The contrasting texture of these tostadas with the zucchini and corn is perfect: crunchy tortillas, creamy refried beans, and the smoky touch of grilled vegetables combine to make a treat for your palate. And though it might look like a light dish, i think a couple of these tostadas are perfect for lunch or a weekend dinner, when your grill is on and you want to take advantage of seasonal vegetables. Believe it or not, tostadas are considered a fast-food dish, and they can actually be made with any ingredient on hand: vegetables, beef, pork, chicken, seafood, or just beans with avocado, cheese, and sour cream. I like to put my corn tortillas in a hot oven.

4.7
27 Rating - Rate
Vegdiet
30minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Zucchini And Corn Tostadas Recipe

Nutrition
value
113
calories per serving
10 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    1 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.