Zucchini And Corn Recipe

Name: Zucchini And Corn Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Parmesan zucchini corn is a lovely and tasty side dish that you can add to any meal, and this healthy dish is ready in under 15 minutes

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Zucchini And Corn Recipe

1/2 tablespoon Olive oil
1/4 teaspoon Garlic, minced
1/4 Large zucchini, diced
1/4 can Corn kernels, canned
0.06 teaspoon Fresh basil finely, finely diced
0.06 teaspoon Fresh oregano finely, finely diced
0.06 teaspoon Fresh thyme finely, finely diced
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
1/4 Juice lime
1/2 tablespoon Fresh cilantro, finely diced
1/2 tablespoon Parmesan, grated

Nutrition
value

calories per serving

7 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
79mg
Iron
1mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader